Opera, Paleo, Travel

Holiday Healthy Bonus Post: A Few of My Favorite Things

It’s the most wonderful time of the year, but…. Baby, it’s cold outside!

…And inside, it doesn’t get much better. Heat blasting, super dry air, germs being passed around like mom’s holiday fudge. Crowded streets and shops, and traffic… all the time traffic. Truthfully, Christmas is my favorite time of year, despite sounding a bit Grinch-like about my December annoyances.

In my adult life, the holiday season has become much about performances, rehearsals, being far away from home, and planes, trains, and automobiles. This is a accurate description for my whole life, actually, as I’m living out of a suitcase about 95% of the time… but somehow around the holidays I crave more comfort, and because it’s winter in the Northern Hemisphere, my body does too. I am constantly on the lookout for ways of enhancing my well-being during stressful times, and while it’s a priority that I remain kind to my body, it’s equally important to me that I remain kind to our beloved planet. Here are some wonderful products and companies that fall beautifully within those guidelines*, which I couldn’t live without on the road, or off it, for that matter!

(Did you know? It’s estimated that the average American woman absorbs over 5 lbs of toxic chemicals per year from conventional beauty products? Read more about that here. YUCK.)

Alima Pure – I spend a lot of time in heavy chemical-laden stage make-up, so it’s a priority for me to make sure that the makeup I wear ‘everyday’ is free from all toxins. Kate O’Brien created this gorgeous line of make-up that is completely free of toxic AlimaPure_Bronzerchemicals, irritants, and preservatives. That makes me happy and closer to the healthiest version of me, and I love her commitment to the earth as well has here stance on non-cruelty to animals.

Primal Life Organics – I think Trina Felber was a magical tree-dwelling fairy in a past life, because she knows her way around the amazing world of botanical oils like no one else.  She’s got something for everyone.DSC_0281_1024x1024 This season I couldn’t have lived without her Fallen Body Butter in my little carry-on liquids bag. Perfect for a mid-flight pick-me-up – the scent is seasonably comforting, and the moisturizing capabilities are intense and long-lasting if you, like me, can’t stand that hot-dry chapped feeling of your skin at about hour #5 on a long-haul flight across some ocean. I also love her facial serums – her Beyond Serum is perfect for everyday, and her Banished Serum is awesome when I get a horrendous breakout from lots of time in stage make-up. Trina has formulated these fantastic natural products using nothing but what the earth provides in their natural form, so therefore I’m a dedicated fan.

FAT FACE – Warning: Vegans and Vegetarians avert your eyes… Cassy sources her beef tallow from happy, well-treated, pastured grass-fed cows, mixes it with nourishing and essential oils and convinces you with little effort, to smear it all over your fat face creamface. And I do, every night. And my face loves it. Humans have been moisturizing their skin with the fat from animals for thousands of years with great effects – and it’s SO much better than smearing chemicals all over your face. Not only that, but her packaging is 100% recyclable. Cassy also encourages OCM, or the oil cleansing method, which I am a huge fan of.  My face hasn’t seen soap for a very long time… I know that sounds scary.

thievesoilMountain Rose Herbs – This is the company where I purchase all of my essential oils. They are all organic and sustainably harvested, and compared to the other companiesIMG_3637 that boast that description, they are very affordable. They also carry a host of other essentials for your own home-made beauty formulas – nourishing oils, BPA-free and glass containers, clay for detox-masks after you’ve spent 6 hours in glorified clown make-up. You know…

ACV – I would perish without a good supply of Apple Cider Vinegar on hand.  This is how I get all my super-powers. I use it on my face as a toner, I rinse my hair with it, I braggs_acv_1soak grass-fed marrow bones in it to get the best out of them for my broth, and I put it in my “Singer’s Cocktail” (A water bottle with a hefty dash of ACV and perhaps a squirt of fresh lemon or lime… they say and apple a day keeps the doctor away… well, the Singer’s Cocktail keeps the ENT away… Bwahaha – bad singer joke…) On a more serious note – make sure it’s unfiltered with the “mother” – the raw stuff is the best and wards off sickness and demons! 😉 Bragg’s is the most widely available brand.

NUT-10357-7Coconut Oil – Put it all over yourself and eat a lot of it – that’s my motto. When I’m in a country that will allow me to do so, I like to order mine from Nutiva, who donates 1% of all their sales to sustainable farming.

Dave Brubeck Christmas – No, this isn’t something you smear on your body (necessarily)- it’s for your soul. If you haven’t discovered this beloved Christmas dave_brubeck-a_dave_brubeck_christmas-frontalbum, do so now, and pretend it was your idea- I won’t be offended. To me, this is the sound of Christmas. It will make you happier, and therefore, healthier! (Dancing to Jingle Bells will also help with the healthy.)

*I could go on for DAYS about the “natural” skincare industry and what a hoax that is…. but rest assured, these companies and products that I recommend are truly natural in every way, or else I wouldn’t use them myself. I’m very picky. Someday I’ll write a post dedicated to fraud in the beauty industry, including the so called “organic/natural beauty industry“… maybe in February, when everyone is angry already anyway, because winter isn’t over yet.