Opera, Paleo, Travel

NOMADiva.com Launch

My new health and wellness website for travelers is now LIVE! I hope you will explore www.NOMADiva a bit!

nomadiva Launch

Our sign-up now has a new feature!

You can choose what topics are of interest to you. So if you wish to continue receiving posts about my experiences around the world on the opera stage, just enter your email in the signup form and choose “Kathryn and Tom’s travel and stage experiences.”

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Opera, Paleo, Travel

Holiday Healthy Bonus Post: A Few of My Favorite Things

It’s the most wonderful time of the year, but…. Baby, it’s cold outside!

…And inside, it doesn’t get much better. Heat blasting, super dry air, germs being passed around like mom’s holiday fudge. Crowded streets and shops, and traffic… all the time traffic. Truthfully, Christmas is my favorite time of year, despite sounding a bit Grinch-like about my December annoyances.

In my adult life, the holiday season has become much about performances, rehearsals, being far away from home, and planes, trains, and automobiles. This is a accurate description for my whole life, actually, as I’m living out of a suitcase about 95% of the time… but somehow around the holidays I crave more comfort, and because it’s winter in the Northern Hemisphere, my body does too. I am constantly on the lookout for ways of enhancing my well-being during stressful times, and while it’s a priority that I remain kind to my body, it’s equally important to me that I remain kind to our beloved planet. Here are some wonderful products and companies that fall beautifully within those guidelines*, which I couldn’t live without on the road, or off it, for that matter!

(Did you know? It’s estimated that the average American woman absorbs over 5 lbs of toxic chemicals per year from conventional beauty products? Read more about that here. YUCK.)

Alima Pure – I spend a lot of time in heavy chemical-laden stage make-up, so it’s a priority for me to make sure that the makeup I wear ‘everyday’ is free from all toxins. Kate O’Brien created this gorgeous line of make-up that is completely free of toxic AlimaPure_Bronzerchemicals, irritants, and preservatives. That makes me happy and closer to the healthiest version of me, and I love her commitment to the earth as well has here stance on non-cruelty to animals.

Primal Life Organics – I think Trina Felber was a magical tree-dwelling fairy in a past life, because she knows her way around the amazing world of botanical oils like no one else.  She’s got something for everyone.DSC_0281_1024x1024 This season I couldn’t have lived without her Fallen Body Butter in my little carry-on liquids bag. Perfect for a mid-flight pick-me-up – the scent is seasonably comforting, and the moisturizing capabilities are intense and long-lasting if you, like me, can’t stand that hot-dry chapped feeling of your skin at about hour #5 on a long-haul flight across some ocean. I also love her facial serums – her Beyond Serum is perfect for everyday, and her Banished Serum is awesome when I get a horrendous breakout from lots of time in stage make-up. Trina has formulated these fantastic natural products using nothing but what the earth provides in their natural form, so therefore I’m a dedicated fan.

FAT FACE – Warning: Vegans and Vegetarians avert your eyes… Cassy sources her beef tallow from happy, well-treated, pastured grass-fed cows, mixes it with nourishing and essential oils and convinces you with little effort, to smear it all over your fat face creamface. And I do, every night. And my face loves it. Humans have been moisturizing their skin with the fat from animals for thousands of years with great effects – and it’s SO much better than smearing chemicals all over your face. Not only that, but her packaging is 100% recyclable. Cassy also encourages OCM, or the oil cleansing method, which I am a huge fan of.  My face hasn’t seen soap for a very long time… I know that sounds scary.

thievesoilMountain Rose Herbs – This is the company where I purchase all of my essential oils. They are all organic and sustainably harvested, and compared to the other companiesIMG_3637 that boast that description, they are very affordable. They also carry a host of other essentials for your own home-made beauty formulas – nourishing oils, BPA-free and glass containers, clay for detox-masks after you’ve spent 6 hours in glorified clown make-up. You know…

ACV – I would perish without a good supply of Apple Cider Vinegar on hand.  This is how I get all my super-powers. I use it on my face as a toner, I rinse my hair with it, I braggs_acv_1soak grass-fed marrow bones in it to get the best out of them for my broth, and I put it in my “Singer’s Cocktail” (A water bottle with a hefty dash of ACV and perhaps a squirt of fresh lemon or lime… they say and apple a day keeps the doctor away… well, the Singer’s Cocktail keeps the ENT away… Bwahaha – bad singer joke…) On a more serious note – make sure it’s unfiltered with the “mother” – the raw stuff is the best and wards off sickness and demons! 😉 Bragg’s is the most widely available brand.

NUT-10357-7Coconut Oil – Put it all over yourself and eat a lot of it – that’s my motto. When I’m in a country that will allow me to do so, I like to order mine from Nutiva, who donates 1% of all their sales to sustainable farming.

Dave Brubeck Christmas – No, this isn’t something you smear on your body (necessarily)- it’s for your soul. If you haven’t discovered this beloved Christmas dave_brubeck-a_dave_brubeck_christmas-frontalbum, do so now, and pretend it was your idea- I won’t be offended. To me, this is the sound of Christmas. It will make you happier, and therefore, healthier! (Dancing to Jingle Bells will also help with the healthy.)

*I could go on for DAYS about the “natural” skincare industry and what a hoax that is…. but rest assured, these companies and products that I recommend are truly natural in every way, or else I wouldn’t use them myself. I’m very picky. Someday I’ll write a post dedicated to fraud in the beauty industry, including the so called “organic/natural beauty industry“… maybe in February, when everyone is angry already anyway, because winter isn’t over yet.

But for now…. HAPPY HAPPY HOLIDAYS EVERYONE!

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Opera, Paleo, Travel

Born and Grass-fed in Connecticut!

MOOI love to support local farmers wherever I am on Earth, and I always make an effort to do so, but it’s extra fun to support local farms that are actually close to the only place I truly call “home” – the beautiful and diverse state of Connecticut.

Tom and I own a cutie little 1937 “Cape Cod” with a little bit of grass one block from the beach in the very densely populated Rt. 95 corridor shoreline area of Fairfield County, about an hour from New York City by car (without traffic) or by train. Neither of us have any desire to live any closer to NYC, but this location makes for a pretty easy commute when I’m working in the city, or going in for coachings with various experts in the field or voice lessons with my beloved guru teacher, Diana Soviero. It’s also been a great area for Tom to base his own graphic design business, as there are many thrumming communities and smaller cities besides NYC around us where he has found most of his clients.

We cherish every scarce moment we get to spend inside this cosy little oasis which we completely gutted and made our own about 5 years ago. There is nothing more beautiful in the world to me than my husband’s loving face, but a kitchenVERY close second is my perfect kitchen, clad with roomy white cabinets, oodles of stainless steel, black honed granite countertops and white and gray marble tile backsplash. (This isn’t the MOST flattering picture, nor does it show the huge double window over the giant sink on the wall you can’t see, and we’ve since put in a pretty french door leading out to a little deck where you can see that open wall space, but it gives you at least a bitty idea) Below is a picture (same angle) of the kitchen mid-reno as it was being converted from a first floor bedroom.

We were on a tight budget back then, and did most of the work with our own hands, which wouldn’t have been possible without the genius help and hard labor of my father, and we came up with a lot of ways of cutting costs, includingReno salvaging ALL of our original hardwoods, and even reusing much of the old lumber as we tore down walls and built new ones in a totally reoriented floor plan. We bought the house (our first house) for it’s exceptional bones, and even though we basically broke all of it’s bones inside and put it back together, it still holds up to it’s original core strength.

Case in point, a microburst (mini tornado) blew through here at lighting speed a few years ago and brought our huge maple tree right down on the roof. There Tree on housewas an article about it in the local paper, as we needed a giant crane to have it carefully heaved off of our house several days later, where we expected to see the worst, but thankfully, found NO STRUCTURAL DAMAGE.  Amazing… but then we were reminded of the fact that our house had survived the 1938 hurricane in it’s infancy, and since that microburst I mentioned, it has also sustained no major damage in the last few years during either hurricane Irene or Sandy. Which is more than I can say for many of the newer homes in the area. (Fun fact:  You opera fans out there might find it interesting and amusing to know that I gave my Metropolitan Opera audition on THE day that hurricane Sandy hit the Northeastern coastline. Remember when they shut down ALL of the mass-transportation in and out of NYC? I barely made it on one of the last trains out of the city after my audition, hurried back to our little baby house and hunkered down for the storm. I don’t know if I was more nervous that our house (and we) would be blown away, or if I wouldn’t get the job…)

I digress. I’ll get back to the point, which is that we did our very best to revamp our modest beauty in every cost efficient way while upholding the quality it deserved, but when it came to the kitchen, we did it RIGHT, yes sir!! They always say spend money on the things you touch everyday. Well, I wish I could touch my kitchen everyday, it’s the thing I miss most about our house when we are up, up and away. It still takes my breath away when we walk in after weeks or months of being on the road. Indeed, I am quite the happy homeowner.

Back to farms. One our favorite pastimes is to take little field trips to area farms. Flower farms, vegetable farms, herb farms, livestock farms, wine farms (ahem… vineyards) you name it, we dig it. Tom and I have enjoyed taking day trips together to farms since we met the summer before my sophomore year of college, and that was sort of a while ago, so this is no new thing. But since going paleo, it’s become a passion. AND If you drive just about 45 img_0943minutes to an hour north on some smallish roads, you can leave behind the congestion and find areas of CT that look more like they come out of a country story book setting than one of the most densely populated states in the continental US. Rolling hills, pastures, gorgeous historical New England homes (that come with a price tag you wouldn’t believe) with beautifully established grounds that are worthy of any “real estate porn” addict’s fantasies. Certainly mine.

We took my parents on an especially rewarding drive up to the edge of Litchfield county to the Bridgewater area last weekend, and the duet between me and my mother of “ooohs” and “aaahs” dotted with screams of glee and songs of adoration (no joke, we sang…) as we drove by country estate after country estate, and historical manor after historical manor, was enough to send Tom and my dad into fits of laughter. But for the record, even Tom emitted a small cry of unabashed delight when he spotted his admitted “dream house”. (A gorgeously well-kept colonial gem, complete with trickling stream and ancient stone wall, looking proudly updated but diligently kept in historical character and accuracy. “Since when do you like old houses?” said my mom, to which he replied “Since I saw this house” while his head practically twisted off the rest of his body so he could catch another glimpse of it through the back window as we drove by…)

So, back to farms. This particular trip was very exciting because of a recent discovery I had made while doing some research online when I was still working in Washington, D.C. a few weeks ago. Family owned and run in Bridgewater, CT, Stuart Family Farm has been in operation by the same family since Henry Stuart purchased the land in 1926 and opened for business three years later. These people don’t kid around. Their beef is 100% GRASS-FED GOODNESS. Happily romping in the pastures in the warmer months, and fed hay from their very own fields in the wintertime. Not even one grain of nasty gets into these pretty Moos. And that’s the way we like it in the Lewek household. Their farm stand is open on the weekends and their goods, which also include free-roaming pasture raised chickens and their eggs, and at certain times of the year, pastured pork, are for sale in bulk, or by the small cut, at a very fair price. Grass-fed beef will always be pricier than the beef you get at your average grocery store (and if you don’t know where THEY get THAT beef, you should do a google search of the words “feed lot”) so when you come across a well-priced, grass-fed, local, (those are all such lovely words, eh?) you stock up. And we STOCKED UP REAL NICE. We bought a few whole chickens, too. In other words, we won’t be going to Whole Foods for anything but GT’s raw organic Kombucha for the next month, or as my family calls it, “Paleo Soda Pop”. One of these days we will get around to making our own Kombucha, which has turned into a bucket list item of Tom’s. He’s just itching to try his hand at homemade Kombucha, but it’s brewing and fermenting process is time consuming, and when you travel all but a few weeks out of the year, it’s difficult to find the time and the means. In any case, stay tuned, because it will happen one of these days, and maybe I’ll make him write a guest post on The Nomad Singer about his experiences. (If we can find a way of getting ahold of a starter scoby (WTH is THAT??? Click here!) in Austria this summer, we may try it there, since we’ll have 7 weeks at our disposal).

Um, back to farms. We are super excited about finding Stuart Family Farm and are eager to make our next trip up there in August when we return from our summer adventures in Bregenz, Austria. We will be inhabiting our CT home again for a few months in the fall when I return to the Metropolitan Opera to sing Queen of the Night in their October/November production of Mozart’s Magic Flute, and we are SUPER looking forward to enjoying the autumn harvest time that New England is SO good at.  Seriously, there isn’t any other area of the world I would rather be in during the bountiful picking time of August-October, and the last several years we haven’t been home for it.

It is now time for me to preen my little postage stamp garden, so I will leave you with a couple pictures of the adorable little piggies growing up on the farm… It was amazing to see them already relishing in natural healthy pig behaviors, basking in the mud, trotting around their pen and sneaking through the gate toPiggies greet us then darting back over to their (GIGANTIC) mother pig, rooting with their little snouts in the dirt, being bossy and pushy with one another around the water bucket. After playing and petting these darling little personalities, I have to admit that I am not so disappointed that we’ll be out of town during the December pork sale at the farm. I will never consider being a vegetarian for several reasons, but my love of animals does complicate my enjoyment of farm One Piggievisits at times. However, it is so wonderful to see first-hand how happy, healthy, and well-treated all the animals were on this farm, and I’m much happier being part of a “circle of life” that includes passionate sustainability and animal welfare.

 

Here are a few of my favorite resource websites dedicated to helping people eat locally and sustainably:

Eat Wild – Find farms in your area that raise grass-fed beef, pastured pork and poultry, eggs, dairy, lamb and more!

Local Harvest – Just pop in your zip or city to find awesome businesses (farms, restaurants, CSA’s) in your area that sell and serve locally grown, raised or made products!

And specifically for my CT buddies:

Buy CT Grown – A nice Connecticut resource for farms and related local businesses of all kinds.

CT NOFA – This is the website for Connecticut’s chapter of the Northeast Organic Farming Association.  Here you will find an exhaustive listing of CT’s farm markets by county, as well as local NOFA events.

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Paleo, Recipe

RECIPE: Skillet Rosemary Chicken

This recipe for Skillet Rosemary Chicken from Paleo Leap can’t be beat.  It’s simple, doesn’t require a billion ingredients, cooks up fast, and pretends like it’s been cooking for HOURS.  Enticing aromas of rosemary and lemon are drool-worthy. I had seconds and I’m not ashamed.

Skillet Rosemary Chicken

FYI, Paleo Leap is a super user-friendly website for people who are curious about the Paleo diet and it has a lot more fantastic recipes for every occasion.

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Opera, Paleo

Opera Style Synopsis of the Paleo Lifestyle: For Fun!

I am an opera singer.

I make no claims to be a nutrition expert or a Paleo Guru, so here’s a little operatic synopsis of the Primal/Paleo diet and lifestyle for your entertainment.

Act I

10,000+ years ago, a svelte cave girl whose inner health radiates with luminosity, thrives on gathering plants and hunting wild game. Everything she consumes plays an important nourishing role in her physical and mental well-being. She lives in harmony with nature and she sings a lot, obviously.  She spends time in the sunshine, and she sleeps a lot. She relaxes in front of a roaring fire every night with her family and friends, and she worries once in a while that her boyfriend might get eaten by a giant cat, and sometimes she has to run really fast to get away from a giant cat.  Other than that, she’s doing really well, and through the generations “she” is evolving rapidly because she and her friends are so healthy and happy. Act I ends with a joyful ensemble number about their success as a species.

Act II

Approximately 10,000 years ago, the people have settled and start making lots of bread. It seems like a cheap and easy way to feed a growing population. Later on, they begin getting sick all the time because the majority of their diets are made up of processed grain-based foods with added refined sugar. Someone sings a lament about the population being plagued with disease. The people lose track of what is truly nourishing to their bodies.  They begin spending most of their time indoors during the daylight hours. They don’t get enough sleep. Someone else sings a rage aria because the society’s mental health has declined. The mis-led doctor sings a boldly convincing and richly sung demise of the egg yoke and at the end of the act, a soprano delivers a chilling mad-scene about her struggles to lead a happy and healthy life on a low-fat diet.

Act III

A few people begin to analyze the relationship between the population’s eating habits and their plague of illness.  They discover that the human body develops insulin resistance when it’s overloaded with gluten and refined sugar, and that our digestive tracts are not designed to easily and smoothly process abrasive foods like legumes and whole grains, and that many people cannot cope with the type of sugars found in dairy.  Some people continue to blindly consume SAD foods (Standard American Diet), blaming their maladies on genetics or bad luck. The few people who have returned to eating as our paleolithic ancestors did find freedom from being a slave to our health and wellbeing. They enjoy the challenge of seeking the best nourishment that our amazing planet can offer, and strive to live in balance and harmony with nature and the modern world. And there is a lot of singing. A. LOT.

This post will become a permanent part of my blog under “Lifestyle”!

For a more scientific or in depth look at this lifestyle, I invite you to peruse the blogs and websites that I’ve shared on my links page.

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Paleo

RECIPE: Meatballs with Spiced Tomato Sauce

Getting ready to board our 15 hour flight back to the USA!  Thought I would quickly post a favorite recipe we found while living in Tasmania, Australia these last 5 weeks!

Meatballs with Spiced Tomato Sauce

From TummyRumblr.

Meatballs with Spiced Tomato SauceWe are definitely keeping this recipe on our short list of go-to ideas for quick and easy dinners! Tom made this fabulous meatball recipe in our hotel kitchenette in Hobart, Tasmania. These meatballs are moist, super flavorful, and a cinch to make even in an unfamiliar kitchen with hardly any useful tools (we were supplied with a peeler and one dull knife – yay!) Bonus, they are great using any combination of protein sources (we couldn’t find ground lamb that day, so used ground beef and pork). Fill out your plate with a batch of steamed greens like kale with a bit of EVOO and a squeeze of lemon juice. This recipe is from TummyRumblr.

 

You can come back later and find this recipe and others on my Eating page!

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Paleo, Travel, Uncategorized

Tasmania

As I near the end of my 5 weeks in Tasmania, Australia, I realize  it’s been occurring to me more and more that I should really be documenting my travels, at least in an informal way like a blog.  But I’m a very focused person, and a travel blog in and of itself has not and probably will not hold my interest enough to write on a weekly basis.  So, I’ve decided to start a blog about my passions. Caution: This is an experiment – I have no idea what my posts will be about!  I expect some will be about performing on the world’s opera stages.  Others will be about my challenges and triumphs to eat healthfully while traveling the world (many temptations).  I suspect some posts will truly look like something out of a travel blog, full of pictures from the edges of the earth…. and maybe a few paleo/primal recipes thrown in here and there. I look forward to discovering the shape these pages take.

For now, here is a picture I took yesterday from the summit of Mt. Wellington in Tasmania, Australia, overlooking the city of Hobart and the River Derwent, which leads to the Tasman Sea, and beyond (if you swim for a while), Antarctica.

Hobart, Tasmania beside the River Derwent which leads to the Tasman Sea and Antarctica.

Hobart, Tasmania beside the River Derwent which leads to the Tasman Sea and Antarctica.

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